![]() This workout program is best for anyone looking for a guiding hand in the right direction. Jamie Eason has spent years showing people of all ages and genders how to get into the best shape of their lives! She draws on her experience and understands that not everybody is the same. These are 10 of the most popular bodybuilding programs that people just like you have started and loved. Whether you want to build muscle, lose weight, or need a 30-day plan to look hot for a certain event, we've got it all on our BodyFit by page. We're also your training coach by providing you with a workout plan-complete with nutrition and supplementation recommendations-to guide you toward fitness success. You are now done with the set and ready to move to the next exercise.And here at, we're serious about helping you reach your goals with our huge library of nutrition and training articles, hundreds of healthy recipes, and seemingly endless supply of supplements that cater to every goal. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. Pick up the weight and continue doing reps until you reach muscle failure again. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. The technique is as brutal as it sounds, believe me.Ĭardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. ![]() If you’re feeling really good and want to make the Shortcut to Shred sessions even more intense, start performing a “cardio accelerated rest-pause dropset” on the last set of each major exercise. Standing Oblique Cable Crunch 3 21-30 WORKOUT 5: SHOULDERS, LEGS, CALVESĭonkey or Leg Press Calf Raise 3 21-30 WORKOUT 6: BACK, TRAPS, BICEPS Seated Calf Raise 3 5-6 WORKOUT 3: BACK, TRAPS, BICEPSīarbell Wrist Curl 3 4-5 WORKOUT 4: CHEST, TRICEPS, ABS (SINGLE JOINT) Smith Machine Hip Thrust 3 5-6 WORKOUT 2: SHOULDERS, LEGS, CALVES PHASE 1: WEEK 3 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT) Seated Calf Raise 3 7-8 WORKOUT 3: BACK, TRAPS, BICEPS Smith Machine Hip Thrust 3 7-8 WORKOUT 2: SHOULDERS, LEGS, CALVES PHASE 1: WEEK 2 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT) WORKOUT 4: CHEST, TRICEPS, ABS (SINGLE JOINT) Stoppani's best plan yet Jim Stoppani, Ph.D. WORKOUT 3: BACK, TRAPS, BICEPS (MULTI-JOINT) Nutrition Jim Stoppani's Science-Backed Way To Shred Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there Here's the nutritional backbone of what may be Dr. Smith Machine Hip Thrust 3 9-11 WORKOUT 2: SHOULDERS, LEGS, CALVES (MULTI-JOINT) Get Jims recommended Shortcut to Size SupplementsShortcut to SizeTHE 12-WEEKPLANTO GETBIGGER, STRONGER & LEANERMicro MuscleThe 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. Smith Machine Clean Step-up with Knee Raise Rocket Jump Lateral Bound Lateral Box Jump Side-to-Side Box Shuffle Sledgehammer Swing Battling Ropes Running in Place Medicine Ball Slam Dumbbell Lunge Lunge Jumps 12 Week Bodyweight Workout Plan Pdf 5k Workouts Letsrun Nhl Player Training Schedule EOUA Blog. FOCUS: STRENGTH FOCUS: STRENGTH FOCUS: QUADS, HAMS, CHEST, SHOULDERS, BACK, BICEPS, ABS. SQUAT STRENGTH BENCH PRESS REST DEADLIFT REST POWER FOCUS REST. KB Swing Goblet Squat Squat Jump Box Jump DB Step-up BB Step-up Sprints DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7. You want to keep each cardio acceleration minute as intense and demanding as possible. Shortcut to Shred is a fast-paced fitness attack guaranteed to torch body fat, build muscle, and boost your strength. The goal is to gradually increase the time you spend doing high-intensity cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. Shortcut to Shred Program Overview Start dropping body fat immediately with the training regimen thats already transformed thousands of physiques. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Your cardio acceleration exercises can be as simple as running in place next to the bench. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. Instead of resting between your lifts, you will do cardio between every single set. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. ![]() It will fire upyour fat-burning furnace like nothing else. Cardio acceleration is critical to Shortcut to Shred.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |